Running: Why You Should Choose Trail Over Treadmill
Packed with people full of good intentions, how ridiculously overcrowded is your gym at the moment? Exactly. And with the weather improving – albeit slowly – we wanted to introduce you to one…
Exercise
Build A Beautiful Body With Phil Learney’s Top Tips
Carbs, water retention, hormones, bloating… there are several factors that can affect how confident we’re feeling in our bodies. And with more scientific theories and fad diets out there than a deep-fried…
Spring Into Action With 2016’s Coolest Exercise Wear
Now that we’ve (mostly) recovered from the shock to the system that was returning to work and have left boring old (dry) January behind, it’s time to look ahead to…
Nutrition Tips To Fuel Your Marathon Training
You are what you eat, they say. So if you’ve decided to take on the momentous challenge of running a marathon this year, it makes sense to change your…
Kayla Itsines: ‘I almost gave up my career’
She’s a ‘fitspiration’ and mentor to millions of women thanks to the motivational messages and selfies of her insanely toned body she posts on Instagram, so Kayla Itsines fans will…
Race Ahead With Ultra-Marathon Runner Ann Johansson’s training tips
If you have landed one of the coveted spaces in the London Marathon 2016 – or any other of these gruelling races – you might already have started your training….
What it’s really like to take on Tough Mudder
I’m not going to lie. I have woken up in the middle of the night, gripped by the sudden, panicked realisation that I signed myself up to take part in…
Six things that should be on your wellness radar for 2015
Although I have been struggling recently to find the time to keep up my health and fitness resolutions for 2015, I am generally quite into my nutrition and exercise. Blame…
Your one-stop-shop for stylish workout wear
Want to give your gym kit a boost in 2015? New fitness website and online retailer Fashercise.com has got us excited about fitness gear again by offering a selection of stylish, cool and functional…