Do Good, Feel Good: Ibiza Wellness Weekend 2022 Raises Funds For Charity
byJust as island life is beginning to slow down enough to give us some headspace to think about, you know – things like our…
Exercise
Running: Why You Should Choose Trail Over Treadmill
byPacked with people full of good intentions, how ridiculously overcrowded is your gym at the moment? Exactly. And with the weather improving – albeit slowly – we…
Build A Beautiful Body With Phil Learney’s Top Tips
byCarbs, water retention, hormones, bloating… there are several factors that can affect how confident we’re feeling in our bodies. And with more scientific theories and fad…
Spring Into Action With 2016’s Coolest Exercise Wear
byNow that we’ve (mostly) recovered from the shock to the system that was returning to work and have left boring old (dry) January behind,…
Nutrition Tips To Fuel Your Marathon Training
byYou are what you eat, they say. So if you’ve decided to take on the momentous challenge of running a marathon this year,…
Kayla Itsines: ‘I almost gave up my career’
byShe’s a ‘fitspiration’ and mentor to millions of women thanks to the motivational messages and selfies of her insanely toned body she posts on…
Race Ahead With Ultra-Marathon Runner Ann Johansson’s training tips
byIf you have landed one of the coveted spaces in the London Marathon 2016 – or any other of these gruelling races – you…
What it’s really like to take on Tough Mudder
byI’m not going to lie. I have woken up in the middle of the night, gripped by the sudden, panicked realisation that I signed…
Six things that should be on your wellness radar for 2015
byAlthough I have been struggling recently to find the time to keep up my health and fitness resolutions for 2015, I am generally quite…
Your one-stop-shop for stylish workout wear
byWant to give your gym kit a boost in 2015? New fitness website and online retailer Fashercise.com has got us excited about fitness gear again by offering a…