Cutting Out Sugar Week Four: Getting The Glow with Madeleine Shaw’s Healthy Treats
byFinally! The end of the ‘no sugar’ challenge was in sight and I couldn’t wait to complete it. Especially because I was about to go…
Nutrition
Cutting out sugar week three: The struggle is real!
byI have always had a rebellious streak. Even as a child I often questioned authority, especially if it got in the way of having fun….
Cutting out sugar Week Two: Learning healthy recipes
byAfter a surprisingly smooth start to our sugar-free month, I went into Week Two feeling quietly confident. The novelty still hadn’t worn off and when…
Deliciously Ella’s Cinnamon Raisin Almond Balls
byDeliciously Ella has become famous for her nourishing, easy to follow recipes and this sugar-free snack is a real lifesaver. It only requires four ingredients,…
Cutting Out Sugar Week One: Enthusiasm and Energy Balls
byI started the first week of our sugar-free month with equal amounts of trepidation and a ‘can do’ attitude because initially I always find new challenges exciting….
Cutting out sugar: A healthy new challenge
byAs a huge fan of all things chocolate, ice cream, waffles, macaroons, cocktails and pastries I don’t know how it happened, but a couple…
Six things that should be on your wellness radar for 2015
byAlthough I have been struggling recently to find the time to keep up my health and fitness resolutions for 2015, I am generally quite…