Blue Space Wellness: Why being close to the sea makes us happier and healthier
byIn an age where we are constantly glued to our phones or have our heads in front of a screen, immersing ourselves in nature…
Mental Health
Casa Tuya: A bespoke Ibiza retreat combining physical, emotional and spiritual wellness opens its doors
byNothing is as personal and unique as our individual wellbeing journey. From the moment we are born, our genetic make-up, our upbringing and environment,…
Metamorphosis with Katie Valentine: From facing your deepest shadows to a ‘f**k yes!’ life
byHave you ever felt trapped by the expectations of others of what constitutes a successful life? Shrugged your shoulders at the traditional family model…
Goal-Setting 101: A Life Coach’s Tips For Redefining Your Vision & Curating Your Dream Life
byWe used to be big fans of New Year’s resolutions. On December 31st, it was all about whispering our intentions into the crisp midnight…
New Year, New You: Everything You Need To Stick To Your Resolutions
byAs the sun sets on another year, it’s time to reflect on what we have overcome, achieved and celebrated. Did you manage to stick to…
First Aid For The Mind: Dealing With Stress & Overwhelm
byIt’s funny. We’re prone to using the word ‘stressed’ quite flippantly – while failing to realise the tremendous impact it can have on our physical,…
DJ Fat Tony: ‘We Need Connection And Kindness’
byIt’s undeniable that the Covid-19 pandemic has been tough for each and every one of us, in a multitude of different ways. From worrying…
Fearne Cotton’s Happy Place Festival Goes Digital For A Month Of Wellness Treats
byWe’re only halfway through 2020 but, already, most of us would agree that it’s not been the easiest of years. To put it mildly. If…
Nine Podcasts To Listen To In 2020 And Beyond
byPodcasts. Admittedly, Team Tribe was a little late to the party but now we are obsessed. Going on a walk – portable coffee cup…
From Meditation To Journaling: Three Tools To Help You Take Control Of Your Mental Wellbeing
byThis is a guest post by Luisa Pimenta. “At this very moment, millions of people are at home self-isolating. Some of us are confined…