Nothing is as personal and unique as our individual wellbeing journey. From the moment we are born, our genetic make-up, our upbringing and environment,…
We used to be big fans of New Year’s resolutions. On December 31st, it was all about whispering our intentions into the crisp midnight…
As the sun sets on another year, it’s time to reflect on what we have overcome, achieved and celebrated. Did you manage to stick to…
It’s undeniable that the Covid-19 pandemic has been tough for each and every one of us, in a multitude of different ways. From worrying…
This is a guest post by Luisa Pimenta. “At this very moment, millions of people are at home self-isolating. Some of us are confined…
A blinding headache. The room is spinning. Just the thought of something fried makes you want to run to the bathroom. If you woke…
Feeling in need of a serious injection of goodness? Whether you’re on a health kick or in recovery from a killer hangover, this super-charged…
With the winter days getting darker and colder, our natural instinct might be to hibernate and stay inside. But spending time outdoors and reconnecting…
In the ambiguous twilight zone that is the period between the Christmas holidays and New Year’s Eve, as well as not being able to…
Aged 32, a previously fit and healthy Iida began to suffer from a painful condition that was eventually diagnosed as inflammatory arthritis. Experiencing severe…
