Blue Space Wellness: Why being close to the sea makes us happier and healthier
byIn an age where we are constantly glued to our phones or have our heads in front of a screen, immersing ourselves in nature…
Health
Casa Tuya: A bespoke Ibiza retreat combining physical, emotional and spiritual wellness opens its doors
byNothing is as personal and unique as our individual wellbeing journey. From the moment we are born, our genetic make-up, our upbringing and environment,…
Goal-Setting 101: A Life Coach’s Tips For Redefining Your Vision & Curating Your Dream Life
byWe used to be big fans of New Year’s resolutions. On December 31st, it was all about whispering our intentions into the crisp midnight…
New Year, New You: Everything You Need To Stick To Your Resolutions
byAs the sun sets on another year, it’s time to reflect on what we have overcome, achieved and celebrated. Did you manage to stick to…
DJ Fat Tony: ‘We Need Connection And Kindness’
byIt’s undeniable that the Covid-19 pandemic has been tough for each and every one of us, in a multitude of different ways. From worrying…
From Meditation To Journaling: Three Tools To Help You Take Control Of Your Mental Wellbeing
byThis is a guest post by Luisa Pimenta. “At this very moment, millions of people are at home self-isolating. Some of us are confined…
No More Hangovers! Five Reasons To Quit Alcohol For ‘Dry January’
byA blinding headache. The room is spinning. Just the thought of something fried makes you want to run to the bathroom. If you woke…
Is This The World’s Healthiest Green Smoothie Recipe?
byFeeling in need of a serious injection of goodness? Whether you’re on a health kick or in recovery from a killer hangover, this super-charged…
8 Instagram Accounts That Will Make You Want To Get Outdoors
byWith the winter days getting darker and colder, our natural instinct might be to hibernate and stay inside. But spending time outdoors and reconnecting…
Detox, Soothe & Chill With These Health-Boosting Super Teas
byIn the ambiguous twilight zone that is the period between the Christmas holidays and New Year’s Eve, as well as not being able to…